Nurturing Minds.
Empowering Lives.
Mental health is not a fixed state or a final destination —it is an ongoing journey of healing, growth, and self-discovery.
At PsyGrow, we empower individuals to build resilience, cultivate personal growth, deepen self-understanding, and live more balanced, meaningful, and fulfilling lives.
At PsyGrow, we believe psychological growth and mental wellbeing begin in the space between what happens to us and how we choose to respond. Within that space lies an opportunity to pause, reflect, gain new perspective, and move toward healing and thriving.
Our integrative approach to mental health combines evidence-based psychotherapies with philosophical and wisdom traditions. We focus not only on reducing symptoms, but also on building resilience, emotional balance, inner peace, and a deeper connection with your authentic self.
We support individuals, couples, families, and organizations in navigating life’s difficulties and fostering lasting positive change. Whether you are facing anxiety, depression, stress, relationship challenges, trauma, or seeking personal growth, PsyGrow offers a safe and supportive space where healing and transformation can unfold.
About
Alexander Mathew, RP
Registered Psychotherapist
College of Registered Psychotherapists of Ontario (CRPO)
I’m a Registered Psychotherapist who specializes in supporting adults with a wide range of mental health concerns, including anxiety, depression, addiction, trauma, and relationship challenges. With a strong foundation in psychology and the behavioral sciences, along with over two decades of professional experience, I’m dedicated to enhancing the mental well-being of individuals in both personal and workplace settings. I hold two master’s degrees: one in Applied Psychology with a specialization in Clinical Psychology, and another in Management with a specialization in Organizational Behavior.
My therapeutic approach is person-centered, trauma-informed, mindfulness-based, and integrative — combining evidence-based modalities with philosophical and wisdom-oriented perspectives. I draw from a range of approaches, primarily acceptance-based Cognitive Behavioral Therapy (CBT), including the Unified Protocol, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), among others. My goal is to ensure that each client receives personalized care tailored to their unique needs, supporting their journey toward healing, growth, psychological flourishing, and lasting well-being.
Our services
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Individual Therapy
Individual psychotherapy provides a safe, confidential space to explore your thoughts, emotions, and behaviors while addressing challenges and working toward your treatment goals. Each session is personalized to meet your unique needs—whether you’re navigating anxiety, depression, trauma, or striving for personal growth.
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Couples Therapy
Couples therapy provides a safe space to navigate challenges, rebuild trust, and foster a healthier, more fulfilling connection with your partner. Sessions focus on understanding each other’s perspectives, improving communication, resolving conflicts, deepening intimacy, and rebuilding a foundation of trust and mutual respect.
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Family Therapy
Family therapy helps families address conflicts, improve communication, and strengthen their bonds. It’s a collaborative process where family members work together to understand dynamics, navigate challenges, reduce conflicts, and create a more supportive and harmonious environment for healthier relationships and lasting positive change.
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Clinical Supervision
Clinical supervision provides mental health practitioners with a supportive and collaborative environment to develop clinical expertise, strengthen professional competence, and engage in reflective practice. Suitable for students, qualifying professionals, and experienced clinicians, supervision fosters ongoing learning, ethical decision-making, and clinical confidence while promoting effective, high-quality, client-centered care.
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Leadership Coaching
Leadership Coaching helps professionals and leaders strengthen self-awareness, resilience, and leadership effectiveness. Unlike individual therapy, which focuses on mental health and emotional concerns, coaching is future-focused and centered on personal growth, professional development, workplace wellbeing, and performance. The process supports individuals in navigating challenges, building confidence, and leading with greater clarity, balance, authenticity, and impact.
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Group Therapy
A structured, evidence-based program that helps individuals respond more effectively to difficult emotions. Using the Unified Protocol, a transdiagnostic form of Cognitive Behavioral Therapy (CBT), participants learn practical skills to manage anxiety, depression, and other mental health challenges by increasing self-awareness and acceptance, reducing unhelpful thinking and avoidance patterns, and building resilience. Through psychoeducation and practice, participants gain tools for lasting improvements in psychological well-being.
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Therapeutic Modalities
Evidence-based modalities for healing & growth
Specialities
Areas we support
Our Pricing
Psychotherapy services are available to clients in Ontario and in areas without specific regulatory bodies. Sessions are offered online across Ontario via a secure video platform and in-person in Guelph, giving clients the flexibility to choose the format that works best.
Initial Consultation
20 minutes | FREE
Individual Therapy
50 minutes| $160/Session
Couples/Family Therapy
60 minutes | $180/Session
Clinical Supervision
60 minutes | $150/Session
Leadership Coaching
60 minutes | $180/Session
Extended sessions are billed at a prorated rate.
A limited number of sliding scale spots are available based on financial need and availability. Please inquire during your initial consultation for more information.
Counselling and psychotherapy services are exempt from GST/HST.
💳 Payment
Payment is due at the end of each session and can be made via Interac e-Transfer to psygrowsolutions@gmail.com. A receipt will be provided upon payment for insurance reimbursement purposes.
📅 Cancellation Policy
Your appointment time is reserved exclusively for you. Please provide at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations made with less than 24 hours’ notice are subject to a charge of 60% of the session fee. Missed appointments or no-shows without prior notice will be charged the full session fee.
🛡️ Insurance Coverage
Many employer-sponsored and private health insurance plans provide partial or full coverage for mental health counselling and psychotherapy services. Please check with your insurance provider before your first appointment to confirm your coverage and reimbursement eligibility. Direct billing is not available at this time.
Get In Touch
Use the form below to get in touch, or click Book Session to schedule an appointment.
PHONE
+1 226-706-4472
IN-PERSON LOCATION
East Guelph Medical Clinic
320 Eastview Rd, Unit A5
Guelph, ON N1E 6K5
Click here to learn more about the clinic.
OFFICE HOURS
Monday 5:30 pm – 7:00 pm
Tuesday 5:30 pm – 7:00 pm Wednesday 5:30 pm – 7:00 pm
Thursday 5:30 pm – 7:00 pm
Friday 5:30 pm – 7:00 pm Saturday 9:00 am – 3:00 pm
Sunday 9:00 am – 3:00 pm
Our Blog
Avoiding Avoidance: The Path to Healing and Growth
Mental Health: A Journey Toward Human Flourishing
Mindfulness: Anchoring
in the Present
Pain Is Inevitable,
Suffering Is Not