Welcome to PsyGrow, where we are dedicated to nurturing psychological well-being and fostering personal growth through psychotherapy and mental health solutions.
At PsyGrow, we believe that true self-empowerment begins in the space between what happens to us and how we choose to respond. Every moment presents a choice —to move forward into growth or remain stuck in the past. Our mission is to help clients explore and nurture this space, supporting healing, self-discovery, and personal transformation.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. At PsyGrow, we provide a safe, confidential, and non-judgmental space to explore your thoughts, emotions, and experiences with trust and openness. Our integrative approach combines evidence-based psychotherapies with philosophical and wisdom traditions, focusing not only on symptom relief but also on cultivating resilience, balance, inner peace, and a deeper connection with your authentic self.
Whether you are experiencing anxiety, depression, trauma, relationship challenges, or seeking improved mental well-being, our personalized psychotherapy services are here to help you flourish and reach your full potential. Take the first step toward a healthier, more fulfilling, and meaningful life — connect today.
ABOUT
Alexander Mathew, RP
Registered Psychotherapist
College of Registered Psychotherapists of Ontario (CRPO)
I’m a Registered Psychotherapist who specializes in supporting adults with a wide range of mental health concerns, including anxiety, depression, addiction, trauma, and relationship challenges. With a solid foundation in psychology and the behavioral sciences—and over two decades of professional experience—I’m dedicated to enhancing the mental well-being of individuals in both personal and workplace settings
My therapeutic approach is person-centered, trauma-informed, mindfulness-based, and integrative — combining evidence-based modalities with philosophical and wisdom-oriented perspectives. I draw from a range of approaches, including Cognitive Behavioral Therapy (CBT), Unified Protocol, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), among others. My goal is to ensure that each client receives personalized care tailored to their unique needs, supporting their journey toward healing, growth, psychological flourishing, and lasting well-being.
SERVICES
Psychotherapy sessions are offered for adults in a safe, confidential, non-judgmental, and supportive environment, available online across Ontario, Canada, and in-person in Guelph. Sessions address a range of mental health topics and concerns, using a variety of therapeutic modalities tailored to each client’s needs to support psychological well-being and personal growth.
Individual Therapy
Individual psychotherapy provides a safe, confidential space to explore your thoughts, emotions, and behaviors while addressing challenges and working toward your treatment goals. Each session is personalized to meet your unique needs—whether you’re navigating anxiety, depression, trauma, or striving for personal growth.
Couples Therapy
Couples therapy provides a safe space to navigate challenges, rebuild trust, and foster a healthier, more fulfilling connection with your partner. Sessions focus on understanding each other’s perspectives, improving communication, resolving conflicts, deepening intimacy, and rebuilding a foundation of trust and mutual respect.
Family Therapy
Family therapy helps families address conflicts, improve communication, and strengthen their bonds. It’s a collaborative process where family members work together to understand dynamics, navigate challenges, reduce conflicts, and create a more supportive and harmonious environment for healthier relationships and lasting positive change.
Therapeutic Modalities
Cognitive Behavior Therapy
Unified Protocol
Rational Emotive Behavioral Therapy
Acceptance Commitment Therapy
Mindfulness Based Cognitive Behavior Therapy
Emotion Focused Therapy
Dialectical Behavior Therapy
Cognitive Processing Therapy
Somatic Therapy
Relational Psychotherapy
Solution Focused Therapy
Narrative Therapy
Specialties
Anxiety
Addiction
Depression
Concurrent Disorders
Identity Crisis
Suicidality
Panic
Phobias
Anger Management
Trauma/PTSD
Workplace stress
Men’s Issues
Stress Management
Grief & Loss
Relationship Issues
Emotion Regulation
Self Esteem
Life transitions
FEES
Psychotherapy services are available to clients in Ontario and in areas without specific regulatory bodies. Sessions are offered online across Ontario via a secure video platform and in-person in Guelph, giving clients the flexibility to choose the format that works best.
Initial Consultation (20 minutes) – FREE
Individual Therapy (50 minutes) – $160/Session
Couples/Family Therapy – $180/Session
A prorated fee applies for extended sessions. Sliding scale fees are available for a limited number of spots, based on financial need and availability. Please inquire during your initial consultation for more details. Note: As of June 20, 2024, counselling and psychotherapy services are GST/HST exempt.
Payment
Payment is due at the end of each session and can be made via Interac e-transfer to psygrowsolutions@gmail.com. Upon receiving payment, a receipt will be provided for reimbursement.
Cancellation
Your appointment time is reserved exclusively for you. Please make every effort to attend as scheduled. If you need to cancel or reschedule, provide at least 24 hours’ notice. Cancellations with less than 24 hours’ notice will incur a charge of 60% of the session fee. Missed appointments or no-shows without prior notice will be charged the full session fee.
Insurance
The Ontario Health Insurance Plan (OHIP) does not cover mental health counselling or psychotherapy fees. However, many extended health benefits plans provide coverage for sessions with a Registered Psychotherapist. Please check with your insurance provider before your appointment to confirm eligibility. Note: Direct billing to insurance companies is not offered. Any non-reimbursed fees may be claimed as medical expenses on your income tax return.
CONTACT
Psychotherapy sessions are available online across Ontario and in-person in Guelph. Use the form below to get in touch, or click the “Book Session” button to schedule an appointment.
Mondays: 5:30 pm – 8:00 pm
Tuesdays: 5:30 pm – 8:00 pm
Wednesdays: 9:00 am – 11:00 am
Thursdays: 5:30 pm – 8:00 pm
Fridays: 5:30 pm – 8:00 pm
Saturday: 9:00 am – 3:00 pm
Sunday: 9:00 am – 3:00 pm
psygrowsolutions@gmail.com
+1 226-251-0899
Location: In-person sessions are held at the East Guelph Medical Clinic, located at 320 Eastview Rd, Unit A5, Guelph, ON N1E 6K5.
Click here to learn more about the clinic.